Foods that contain Vitamin KTo consume foods that contain vitamin K, make sure you wash them thoroughly and cook them until they are fully cooked. If not, germs that may still be left in these foods can enter the body and cause infection. The following are some foods that contain vitamin K:
1. Green vegetablesOne of the green vegetables that contain lots of vitamin K is spinach. In 1 cup of spinach, there are about 145 micrograms of vitamin K. In addition to spinach, other green vegetables that contain vitamin K are kale, broccoli, cabbage, cabbage, green beans, and turnips.
2. FruitsPomegranate is a fruit that contains vitamin K. There are about 20 micrograms of vitamin K in each 1 pomegranate. To consume it, you can process it into juice or fruit ice. If you don't really like pomegranates, you can eat other fruits that also contain vitamin K, which are plums, kiwis, blueberries, avocados, tomatoes, and grapes.
3. Vegetable oilVegetable oil is oil made from plants. Vegetable oils are often claimed to be healthy oils. Apart from being fortified with vitamin K, some vegetable oils also have lower cholesterol levels compared to other types of oils. One of the vegetable oils that contain vitamin K is canola oil. Only by using 1 tablespoon of canola oil for cooking, you already get about 10 micrograms of vitamin K. Besides canola oil, other vegetable oils that contain vitamin K are soybean oil and olive oil.
4. NutsYou can get 10 micrograms of vitamin K from 30 grams of cashews. This number means that it fulfills around 20% of the daily needs of adults. In addition to vitamin K, cashews are also enriched with various other nutrients that are beneficial to health, including protein, calcium, magnesium, folate, and fiber. In addition to cashews, vitamin K is also contained in quite high amounts in other types of beans, such as soybeans, green beans, peas, and kidney beans. In addition to vegetables, nuts, fruits, and oils, vitamin K can also be obtained from animal products as follows:
- Offal, such as beef and chicken hearts.
- Seafood, such as fish and shrimp.